704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Belt Rank:
Bocho Dan
About Me
Spring 2019 (January 19, 2019 - April 24, 2019)
WEEK 274 (April 13, 2024 - April 19, 2024)
REQUIREMENT
Sat
04-13
Sun
04-14
Mon
04-15
Tue
04-16
Wed
04-17
Thu
04-18
Fri
04-19
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
30
60.00%
50
20
Run/Walk
-
-
-
-
-
-
-
105.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10740
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10690
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1197
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11065
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1524
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1540
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
220.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
474
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
16
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
115.00
23.00%
500
385
Random Acts of Kindness
-
-
-
-
-
-
-
211
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
11
100.00%
10
0
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