Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 309 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.30	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1013	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10485	99.86%	10,500	15
Poomsae Challenge	-	-	-	-	-	-	-	1517	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	222.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	173	49.43%	350	177
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	526.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	85	42.50%	200	115
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	18	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0