Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 299 (October 5, 2024 - October 11, 2024)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.07	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10018	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1008	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10614	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1530	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	255.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	219.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	353	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	21	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	32	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0