Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 257 (December 16, 2023 - December 22, 2023)
REQUIREMENT	Sat 12-16	Sun 12-17	Mon 12-18	Tue 12-19	Wed 12-20	Thu 12-21	Fri 12-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.07	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10018	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1008	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10614	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1530	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	255.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	219.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	353	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	21	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	32	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0