Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	105.07	100.00%	105	0
Push-Ups	0	0	0	0	0	15	-	10018	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	8	-	1008	100.00%	1,000	0
Basic Kicks	20	0	0	0	0	20	-	10614	100.00%	10,500	0
Poomsae Challenge	15	0	0	3	6	3	-	1530	100.00%	1,500	0
Self-Defense Challenge	3	0	0	3	7	8	-	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	255.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	-	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0