Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.71	1	1.1	0	3.23	1.24	105.07	100.00%	105	0
Push-Ups	148	120	110	110	0	260	100	10018	100.00%	10,000	0
Sit-Ups	165	100	100	110	0	200	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	5	10	0	10	10	1008	100.00%	1,000	0
Basic Kicks	180	96	100	96	0	165	96	10614	100.00%	10,500	0
Poomsae Challenge	30	15	15	15	0	28	26	1530	100.00%	1,500	0
Self-Defense Challenge	31	15	15	15	0	26	15	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	255.00	100.00%	210	0
Jump Rope Rounds	3	9	0	0	0	12	7	219.00	100.00%	210	0
Pull-Ups	6	6	0	0	0	14	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0