Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.58	1.1	1.11	0	0	1.17	0	105.07	100.00%	105	0
Push-Ups	120	120	120	115	100	100	100	10018	100.00%	10,000	0
Sit-Ups	135	105	110	100	100	100	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	15	10	1008	100.00%	1,000	0
Basic Kicks	96	30	90	160	168	60	150	10614	100.00%	10,500	0
Poomsae Challenge	23	0	15	14	6	6	19	1530	100.00%	1,500	0
Self-Defense Challenge	15	0	12	15	20	1	21	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	12	0	255.00	100.00%	210	0
Jump Rope Rounds	0	3	4	4	0	0	3	219.00	100.00%	210	0
Pull-Ups	3	5	0	3	0	0	9	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	32	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	10	100.00%	10	0