Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.6	0	1.07	0	1.1	1.38	1.31	105.07	100.00%	105	0
Push-Ups	140	0	75	55	25	140	110	10018	100.00%	10,000	0
Sit-Ups	130	0	90	75	25	140	125	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	10	0	10	10	1008	100.00%	1,000	0
Basic Kicks	120	0	60	120	96	150	100	10614	100.00%	10,500	0
Poomsae Challenge	16	0	23	11	10	15	15	1530	100.00%	1,500	0
Self-Defense Challenge	15	0	17	15	12	15	15	1524	100.00%	1,500	0
Sparring Rounds	0	0	30	0	0	0	25	255.00	100.00%	210	0
Jump Rope Rounds	6	0	0	0	3	3	0	219.00	100.00%	210	0
Pull-Ups	8	0	4	5	0	11	7	353	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0