Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.05	2.16	1.44	1.04	0	1.07	1.02	105.07	100.00%	105	0
Push-Ups	130	130	120	75	75	100	110	10018	100.00%	10,000	0
Sit-Ups	130	130	120	75	75	100	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	10	10	1008	100.00%	1,000	0
Basic Kicks	120	120	120	96	98	120	90	10614	100.00%	10,500	0
Poomsae Challenge	17	16	15	8	15	20	18	1530	100.00%	1,500	0
Self-Defense Challenge	15	15	15	18	15	16	15	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	0	0	255.00	100.00%	210	0
Jump Rope Rounds	6	3	3	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	8	3	0	0	5	4	6	353	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0