Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.12	1.28	0	0	0	0	1.61	105.07	100.00%	105	0
Push-Ups	175	100	110	105	0	110	105	10018	100.00%	10,000	0
Sit-Ups	105	105	100	100	0	100	105	10005	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	0	10	10	1008	100.00%	1,000	0
Basic Kicks	151	96	96	96	0	50	60	10614	100.00%	10,500	0
Poomsae Challenge	24	16	15	15	0	15	21	1530	100.00%	1,500	0
Self-Defense Challenge	13	15	18	15	0	15	16	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	3	20	255.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	0	3	3	3	0	0	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	21	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	32	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0