Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 257 (December 16, 2023 - December 22, 2023)
REQUIREMENT	Sat 12-16	Sun 12-17	Mon 12-18	Tue 12-19	Wed 12-20	Thu 12-21	Fri 12-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	110.12	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10275	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10092	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1054	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10711	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1536	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1519	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	376	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	28	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0