Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 52 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	50	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	50	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	-	-	-	-	-	1002	100.00%	1,000	0
Basic Kicks	200	-	-	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	15	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	5	-	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	2	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	11	-	-	-	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	1	-	-	-	-	-	-	20	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	328.00	65.60%	500	172
Random Acts of Kindness	0	-	-	-	-	-	-	105	52.50%	200	95
Mentor Someone	0	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	17	100.00%	10	0