Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	0	0	0	-	0	-	105.00	100.00%	105	0
Push-Ups	-	41	0	0	-	0	-	10000	100.00%	10,000	0
Sit-Ups	-	41	0	0	-	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	-	0	-	1002	100.00%	1,000	0
Basic Kicks	-	200	204	0	-	0	-	10500	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	-	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	22	21	0	-	20	-	1500	100.00%	1,500	0
Sparring Rounds	-	0	0	0	-	0	-	237.00	100.00%	210	0
Jump Rope Rounds	-	10	0	0	-	10	-	211.00	100.00%	210	0
Pull-Ups	-	11	0	0	-	0	-	350	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	-	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	-	0	-	11	100.00%	10	0
PMAA Classes	-	0	0	0	-	0	-	1	10.00%	10	9
Olympic Sparring Classes	-	0	0	1	-	0	-	20	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	-	0	-	328.00	65.60%	500	172
Random Acts of Kindness	-	0	0	0	-	0	-	105	52.50%	200	95
Mentor Someone	-	0	0	0	-	0	-	15	100.00%	10	0
Be Mentored	-	0	1	1	-	0	-	15	100.00%	10	0
Leadership Credits	-	0	0	0	-	0	-	22	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	0	-	17	100.00%	10	0