Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	2	1	1.2	0	2	0	105.00	100.00%	105	0
Push-Ups	110	110	110	110	110	110	110	10000	100.00%	10,000	0
Sit-Ups	110	110	110	110	110	110	110	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	11	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	200	150	210	200	0	150	200	10500	100.00%	10,500	0
Poomsae Challenge	40	18	37	18	18	12	24	1500	100.00%	1,500	0
Self-Defense Challenge	20	30	28	18	18	12	24	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	5	5	0	0	0	10	211.00	100.00%	210	0
Pull-Ups	5	10	10	5	0	10	10	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	0	0	0	0	0	0	0	105	52.50%	200	95
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0