Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	2	2	0	2	2	0	105.00	100.00%	105	0
Push-Ups	110	110	110	100	110	110	110	10000	100.00%	10,000	0
Sit-Ups	110	110	110	100	110	110	110	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	10	10	10	10	1002	100.00%	1,000	0
Basic Kicks	200	0	50	150	168	150	150	10500	100.00%	10,500	0
Poomsae Challenge	29	21	20	22	17	17	14	1500	100.00%	1,500	0
Self-Defense Challenge	24	22	19	19	19	12	14	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	10	211.00	100.00%	210	0
Pull-Ups	5	5	0	0	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	2	2	2	2	2	0	0	105	52.50%	200	95
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0