Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	0.5	0	0	2.15	0	2	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	107	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	107	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	10	0	10	1002	100.00%	1,000	0
Basic Kicks	96	4	10	150	200	150	150	10500	100.00%	10,500	0
Poomsae Challenge	9	14	14	20	17	19	17	1500	100.00%	1,500	0
Self-Defense Challenge	11	12	13	12	18	14	19	1500	100.00%	1,500	0
Sparring Rounds	30	0	0	1	45	2	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	5	0	5	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	0	20	328.00	65.60%	500	172
Random Acts of Kindness	2	3	2	2	0	2	2	105	52.50%	200	95
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0