Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	-	5	0	0	0	0	105.00	100.00%	105	0
Push-Ups	100	-	125	105	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	-	125	105	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	-	20	5	20	20	20	1002	100.00%	1,000	0
Basic Kicks	56	-	150	152	90	0	96	10500	100.00%	10,500	0
Poomsae Challenge	13	-	17	7	13	13	7	1500	100.00%	1,500	0
Self-Defense Challenge	13	-	14	12	13	14	11	1500	100.00%	1,500	0
Sparring Rounds	0	-	0	2	0	0	30	237.00	100.00%	210	0
Jump Rope Rounds	1	-	0	1	5	0	0	211.00	100.00%	210	0
Pull-Ups	0	-	4	0	5	5	0	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	-	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	2	-	2	3	2	2	0	105	52.50%	200	95
Mentor Someone	0	-	0	1	1	0	0	15	100.00%	10	0
Be Mentored	1	-	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	17	100.00%	10	0