Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	0	0	0	0	0	2.25	105.00	100.00%	105	0
Push-Ups	10	0	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	10	0	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	20	20	20	1002	100.00%	1,000	0
Basic Kicks	34	0	150	300	150	300	90	10500	100.00%	10,500	0
Poomsae Challenge	11	0	10	30	13	26	13	1500	100.00%	1,500	0
Self-Defense Challenge	9	0	10	34	13	26	13	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	5	5	5	30	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	10	211.00	100.00%	210	0
Pull-Ups	0	0	6	0	5	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	40	0	0	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	2	0	2	2	2	2	2	105	52.50%	200	95
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	17	100.00%	10	0