Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	2	0	-	-	-	0	105.00	100.00%	105	0
Push-Ups	50	100	100	-	-	-	0	10000	100.00%	10,000	0
Sit-Ups	50	100	100	-	-	-	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	-	-	-	0	1002	100.00%	1,000	0
Basic Kicks	0	150	0	-	-	-	0	10500	100.00%	10,500	0
Poomsae Challenge	0	20	10	-	-	-	10	1500	100.00%	1,500	0
Self-Defense Challenge	0	12	10	-	-	-	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	-	-	-	0	237.00	100.00%	210	0
Jump Rope Rounds	0	8	0	-	-	-	0	211.00	100.00%	210	0
Pull-Ups	0	7	0	-	-	-	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	-	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	0	11	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	-	-	-	0	328.00	65.60%	500	172
Random Acts of Kindness	0	0	0	-	-	-	0	105	52.50%	200	95
Mentor Someone	0	0	0	-	-	-	0	15	100.00%	10	0
Be Mentored	0	0	0	-	-	-	0	15	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	0	17	100.00%	10	0