Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	2	2	1	0	0	0	105.00	100.00%	105	0
Push-Ups	150	100	60	140	100	100	100	10000	100.00%	10,000	0
Sit-Ups	150	100	60	140	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	39	20	0	1002	100.00%	1,000	0
Basic Kicks	50	150	150	0	0	150	0	10500	100.00%	10,500	0
Poomsae Challenge	24	14	0	26	13	13	15	1500	100.00%	1,500	0
Self-Defense Challenge	19	15	0	26	13	13	15	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	6	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	10	0	211.00	100.00%	210	0
Pull-Ups	0	5	5	0	5	5	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	30	60	60	20	0	328.00	65.60%	500	172
Random Acts of Kindness	0	0	0	0	0	2	0	105	52.50%	200	95
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	17	100.00%	10	0