Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	0	0	0	2	2	0	105.00	100.00%	105	0
Push-Ups	100	100	100	50	100	100	60	10000	100.00%	10,000	0
Sit-Ups	100	100	100	50	100	100	60	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	10	1002	100.00%	1,000	0
Basic Kicks	150	0	0	0	150	100	0	10500	100.00%	10,500	0
Poomsae Challenge	15	0	0	0	22	19	0	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	0	0	14	13	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	5	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	23	0	0	0	30	10	0	328.00	65.60%	500	172
Random Acts of Kindness	2	0	0	0	0	1	0	105	52.50%	200	95
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0