Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	0	2	2	1	0	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	115	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	115	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	36	10	20	20	0	15	10	1002	100.00%	1,000	0
Basic Kicks	48	90	200	90	0	49	40	10500	100.00%	10,500	0
Poomsae Challenge	24	12	15	22	12	13	12	1500	100.00%	1,500	0
Self-Defense Challenge	11	12	15	22	8	14	10	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	5	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	3	7	0	7	17	211.00	100.00%	210	0
Pull-Ups	2	5	10	10	0	5	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	20	5	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	1	2	2	2	0	1	2	105	52.50%	200	95
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	2	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	1	1	17	100.00%	10	0