Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2.25	0	0	0	2	2	2	105.00	100.00%	105	0
Push-Ups	100	80	102	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	80	102	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	20	10	1002	100.00%	1,000	0
Basic Kicks	0	0	210	50	40	150	150	10500	100.00%	10,500	0
Poomsae Challenge	0	0	3	11	22	22	22	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	10	17	22	22	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	6	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	4	10	2	0	0	211.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	10	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	328.00	65.60%	500	172
Random Acts of Kindness	0	0	1	2	3	2	2	105	52.50%	200	95
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	2	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	17	100.00%	10	0