Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	2.5	0	2	1.5	1	1.5	1	108.00	100.00%	105	0
Push-Ups	110	100	100	110	110	100	100	10737	100.00%	10,000	0
Sit-Ups	140	100	100	110	110	100	100	10485	100.00%	10,000	0
Burpees/Squat-thrusts	0	2	0	2	0	5	0	1588	100.00%	1,000	0
Basic Kicks	175	150	150	250	150	275	150	18415	100.00%	10,500	0
Poomsae Challenge	18	13	13	13	13	13	13	1525	100.00%	1,500	0
Self-Defense Challenge	14	13	13	13	13	13	13	1500	100.00%	1,500	0
Sparring Rounds	0	3	3	5	2	7	2	346.00	100.00%	210	0
Jump Rope Rounds	0	4	3	2	2	2	0	215.00	100.00%	210	0
Pull-Ups	3	3	3	1	4	4	2	300	85.71%	350	50
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0