Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	2	2.5	1.5	1	2	1.5	2	108.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10737	100.00%	10,000	0
Sit-Ups	100	110	100	100	100	100	100	10485	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	5	0	0	0	1588	100.00%	1,000	0
Basic Kicks	150	175	150	150	150	150	160	18415	100.00%	10,500	0
Poomsae Challenge	13	15	13	13	16	13	13	1525	100.00%	1,500	0
Self-Defense Challenge	13	15	13	13	14	13	13	1500	100.00%	1,500	0
Sparring Rounds	4	3	0	4	2	2	2	346.00	100.00%	210	0
Jump Rope Rounds	4	2	3	2	4	2	0	215.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	3	3	300	85.71%	350	50
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0