Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 312 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	186.55	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11148	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11052	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1468	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11568	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2268	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1665	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	239.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	373	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	17	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	679.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	231	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	21	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	50	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	51	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	30	100.00%	10	0