Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 312 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	117.70	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10007	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1105	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10896	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1564	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1583	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	231.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	639.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	213	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0