Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 11 (March 31, 2018 - April 6, 2018)
REQUIREMENT	Sat 03-31	Sun 04-01	Mon 04-02	Tue 04-03	Wed 04-04	Thu 04-05	Fri 04-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	0	-	-	-	-	-	117.70	100.00%	105	0
Push-Ups	208	89	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	59	0	-	-	-	-	-	10007	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	-	-	-	-	1105	100.00%	1,000	0
Basic Kicks	0	0	-	-	-	-	-	10896	100.00%	10,500	0
Poomsae Challenge	0	0	-	-	-	-	-	1564	100.00%	1,500	0
Self-Defense Challenge	0	0	-	-	-	-	-	1583	100.00%	1,500	0
Sparring Rounds	0	0	-	-	-	-	-	231.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	0	0	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	0	0	-	-	-	-	-	639.00	100.00%	500	0
Random Acts of Kindness	0	0	-	-	-	-	-	213	100.00%	200	0
Mentor Someone	0	0	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	0	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	10	100.00%	10	0