Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 356 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	108.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8590	85.90%	10,000	1,410
Sit-Ups	-	-	-	-	-	-	-	8675	86.75%	10,000	1,325
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1328	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11438	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1827	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1827	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	320.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	364.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	452	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	-	-	-	-	-	-	-	520.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	145	72.50%	200	55
Mentor Someone	-	-	-	-	-	-	-	5	50.00%	10	5
Be Mentored	-	-	-	-	-	-	-	1	10.00%	10	9
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3