Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 275 (April 22, 2023 - April 28, 2023)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	-	-	-	-	-	-	-	5.00	4.76%	105	100
Push-Ups	-	-	-	-	-	-	-	703	7.03%	10,000	9,297
Sit-Ups	-	-	-	-	-	-	-	670	6.70%	10,000	9,330
Burpees/Squat-thrusts	-	-	-	-	-	-	-	139	13.90%	1,000	861
Basic Kicks	-	-	-	-	-	-	-	668	6.36%	10,500	9,832
Poomsae Challenge	-	-	-	-	-	-	-	87	5.80%	1,500	1,413
Self-Defense Challenge	-	-	-	-	-	-	-	61	4.07%	1,500	1,439
Sparring Rounds	-	-	-	-	-	-	-	19.00	9.05%	210	191
Jump Rope Rounds	-	-	-	-	-	-	-	12.00	5.71%	210	198
Pull-Ups	-	-	-	-	-	-	-	125	35.71%	350	225
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	4	26.67%	15	11
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	6	60.00%	10	4
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10