Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 407 (November 1, 2025 - November 7, 2025)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	-	-	-	-	-	-	45.16	43.01%	105	59.84
Push-Ups	-	-	-	-	-	-	-	6514	65.14%	10,000	3,486
Sit-Ups	-	-	-	-	-	-	-	6240	62.40%	10,000	3,760
Burpees/Squat-thrusts	-	-	-	-	-	-	-	639	63.90%	1,000	361
Basic Kicks	-	-	-	-	-	-	-	6445	61.38%	10,500	4,055
Poomsae Challenge	-	-	-	-	-	-	-	883	58.87%	1,500	617
Self-Defense Challenge	-	-	-	-	-	-	-	600	40.00%	1,500	900
Sparring Rounds	-	-	-	-	-	-	-	80.00	38.10%	210	130
Jump Rope Rounds	-	-	-	-	-	-	-	49.00	23.33%	210	161
Pull-Ups	-	-	-	-	-	-	-	416	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	8	53.33%	15	7
Meditation/Quiet Time	-	-	-	-	-	-	-	264.50	52.90%	500	235.5
Random Acts of Kindness	-	-	-	-	-	-	-	41	20.50%	200	159
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	2	20.00%	10	8
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6