Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 407 (November 1, 2025 - November 7, 2025)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	108.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10074	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10014	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1076	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10923	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1522	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	238.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	363	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	209	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	22	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0