Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 373 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	108.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10074	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10014	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1076	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10923	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1522	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	238.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	363	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	209	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	22	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0