Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 299 (October 7, 2023 - October 13, 2023)
REQUIREMENT	Sat 10-07	Sun 10-08	Mon 10-09	Tue 10-10	Wed 10-11	Thu 10-12	Fri 10-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	112.93	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	7740	77.40%	10,000	2,260
Sit-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	17	1.70%	1,000	983
Basic Kicks	-	-	-	-	-	-	-	5676	54.06%	10,500	4,824
Poomsae Challenge	-	-	-	-	-	-	-	308	20.53%	1,500	1,192
Self-Defense Challenge	-	-	-	-	-	-	-	179	11.93%	1,500	1,321
Sparring Rounds	-	-	-	-	-	-	-	51.00	24.29%	210	159
Jump Rope Rounds	-	-	-	-	-	-	-	41.00	19.52%	210	169
Pull-Ups	-	-	-	-	-	-	-	409	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	502.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	158	79.00%	200	42
Mentor Someone	-	-	-	-	-	-	-	20	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	4	40.00%	10	6
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0