Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	4.76	-	112.93	100.00%	105	0
Push-Ups	0	0	0	60	0	60	-	7740	77.40%	10,000	2,260
Sit-Ups	0	0	0	330	0	260	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	17	1.70%	1,000	983
Basic Kicks	0	0	0	330	0	350	-	5676	54.06%	10,500	4,824
Poomsae Challenge	0	0	0	10	0	8	-	308	20.53%	1,500	1,192
Self-Defense Challenge	0	0	0	0	0	0	-	179	11.93%	1,500	1,321
Sparring Rounds	9	9	0	0	0	5	-	51.00	24.29%	210	159
Jump Rope Rounds	0	0	0	0	3	0	-	41.00	19.52%	210	169
Pull-Ups	0	0	0	0	0	0	-	409	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	-	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	45	-	502.00	100.00%	500	0
Random Acts of Kindness	0	0	2	0	3	2	-	158	79.00%	200	42
Mentor Someone	0	0	1	1	1	0	-	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	4	40.00%	10	6
Leadership Credits	0	0	1	1	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0