Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.44	2.84	4.37	4.3	0	5	0	112.93	100.00%	105	0
Push-Ups	270	410	400	200	190	350	0	7740	77.40%	10,000	2,260
Sit-Ups	320	360	120	400	400	500	0	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	17	1.70%	1,000	983
Basic Kicks	0	250	0	0	0	0	0	5676	54.06%	10,500	4,824
Poomsae Challenge	0	0	0	0	0	17	0	308	20.53%	1,500	1,192
Self-Defense Challenge	0	0	30	0	3	8	0	179	11.93%	1,500	1,321
Sparring Rounds	0	4	2	3	3	0	0	51.00	24.29%	210	159
Jump Rope Rounds	0	0	0	0	1	0	0	41.00	19.52%	210	169
Pull-Ups	0	0	18	0	0	0	0	409	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	1	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	4	20	10	0	10	6	0	502.00	100.00%	500	0
Random Acts of Kindness	0	2	2	3	3	2	2	158	79.00%	200	42
Mentor Someone	1	0	1	1	0	1	1	20	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	4	40.00%	10	6
Leadership Credits	0	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	14	100.00%	10	0