Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	4.18	3.69	0	0	0	112.93	100.00%	105	0
Push-Ups	210	200	0	0	50	250	200	7740	77.40%	10,000	2,260
Sit-Ups	320	300	0	0	15	0	320	10030	100.00%	10,000	0
Burpees/Squat-thrusts	4	1	0	0	0	0	0	17	1.70%	1,000	983
Basic Kicks	0	50	0	200	0	270	0	5676	54.06%	10,500	4,824
Poomsae Challenge	12	0	12	0	0	15	0	308	20.53%	1,500	1,192
Self-Defense Challenge	5	0	5	14	0	6	0	179	11.93%	1,500	1,321
Sparring Rounds	0	0	0	0	0	0	0	51.00	24.29%	210	159
Jump Rope Rounds	0	0	0	0	0	0	0	41.00	19.52%	210	169
Pull-Ups	28	10	20	10	16	18	18	409	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	1	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	2	0	0	12	0	0	8	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	0	4	5	158	79.00%	200	42
Mentor Someone	0	0	1	1	1	1	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	14	100.00%	10	0