Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5.18	0	5.19	1.79	5.7	0	5.49	112.93	100.00%	105	0
Push-Ups	330	270	150	270	160	250	235	7740	77.40%	10,000	2,260
Sit-Ups	300	310	150	320	200	230	230	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	17	1.70%	1,000	983
Basic Kicks	0	0	0	300	200	0	200	5676	54.06%	10,500	4,824
Poomsae Challenge	10	11	0	0	0	0	0	308	20.53%	1,500	1,192
Self-Defense Challenge	0	0	0	0	8	22	0	179	11.93%	1,500	1,321
Sparring Rounds	0	0	0	0	0	0	0	51.00	24.29%	210	159
Jump Rope Rounds	0	0	0	0	0	0	0	41.00	19.52%	210	169
Pull-Ups	6	8	9	16	16	35	18	409	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	2	0	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	158	79.00%	200	42
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0