Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 285 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	113.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10125	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10099	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1312	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	14720	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1712	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	972	64.80%	1,500	528
Sparring Rounds	-	-	-	-	-	-	-	383.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	166.00	79.05%	210	44
Pull-Ups	-	-	-	-	-	-	-	178	50.86%	350	172
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	-	-	-	-	-	-	869.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	310	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	28	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	29	100.00%	10	0