Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 304 (November 11, 2023 - November 17, 2023)
REQUIREMENT	Sat 11-11	Sun 11-12	Mon 11-13	Tue 11-14	Wed 11-15	Thu 11-16	Fri 11-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	118.70	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10130	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10095	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1215	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13659	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1677	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1563	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	223.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	174.00	82.86%	210	36
Pull-Ups	-	-	-	-	-	-	-	326	93.14%	350	24
Saturday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	24	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	464.00	92.80%	500	36
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	19	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	23	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	46	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0