Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	0	0	2	0	3	0	118.70	100.00%	105	0
Push-Ups	150	0	150	10	100	100	150	10130	100.00%	10,000	0
Sit-Ups	150	0	150	35	100	100	150	10095	100.00%	10,000	0
Burpees/Squat-thrusts	10	3	12	14	6	10	0	1215	100.00%	1,000	0
Basic Kicks	175	15	155	125	0	150	200	13659	100.00%	10,500	0
Poomsae Challenge	19	19	19	14	0	19	21	1677	100.00%	1,500	0
Self-Defense Challenge	15	21	15	15	0	15	28	1563	100.00%	1,500	0
Sparring Rounds	4	0	1	1	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	1	0	1	0	0	174.00	82.86%	210	36
Pull-Ups	2	8	5	2	2	4	8	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	8	6	3	5	5	0	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	46	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0