Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	3	1	2.5	0	3	118.70	100.00%	105	0
Push-Ups	60	125	110	25	70	150	50	10130	100.00%	10,000	0
Sit-Ups	60	125	110	75	70	150	50	10095	100.00%	10,000	0
Burpees/Squat-thrusts	35	5	8	4	0	7	10	1215	100.00%	1,000	0
Basic Kicks	145	75	160	150	50	150	50	13659	100.00%	10,500	0
Poomsae Challenge	10	0	7	19	0	19	19	1677	100.00%	1,500	0
Self-Defense Challenge	10	0	17	15	0	15	15	1563	100.00%	1,500	0
Sparring Rounds	2	0	6	1	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	1	0	4	0	2	0	0	174.00	82.86%	210	36
Pull-Ups	0	4	1	1	0	2	0	326	93.14%	350	24
Saturday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	8	7	5	3	5	5	0	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	46	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0