Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	1	2	1.5	2.5	0	3	118.70	100.00%	105	0
Push-Ups	75	150	110	125	150	150	150	10130	100.00%	10,000	0
Sit-Ups	75	150	110	125	150	150	150	10095	100.00%	10,000	0
Burpees/Squat-thrusts	19	12	15	12	8	5	12	1215	100.00%	1,000	0
Basic Kicks	100	125	145	160	145	175	160	13659	100.00%	10,500	0
Poomsae Challenge	0	19	19	21	19	19	20	1677	100.00%	1,500	0
Self-Defense Challenge	0	15	17	19	18	15	17	1563	100.00%	1,500	0
Sparring Rounds	1	1	0	1	2	3	2	223.00	100.00%	210	0
Jump Rope Rounds	0	1	1	5	1	1	1	174.00	82.86%	210	36
Pull-Ups	0	3	5	2	0	5	6	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	7	4	6	0	6	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	1	46	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0