Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 2 (January 27, 2018 - February 2, 2018)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3.2	0.5	1	0.5	1	1	1	118.70	100.00%	105	0
Push-Ups	150	150	125	145	100	160	150	10130	100.00%	10,000	0
Sit-Ups	150	150	125	145	100	160	150	10095	100.00%	10,000	0
Burpees/Squat-thrusts	8	12	68	15	6	17	14	1215	100.00%	1,000	0
Basic Kicks	210	155	175	150	145	155	150	13659	100.00%	10,500	0
Poomsae Challenge	19	19	19	19	12	24	19	1677	100.00%	1,500	0
Self-Defense Challenge	15	15	21	17	10	21	15	1563	100.00%	1,500	0
Sparring Rounds	4	1	1	0	2	0	1	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	0	1	174.00	82.86%	210	36
Pull-Ups	4	1	0	3	4	3	3	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	5	0	4	4	0	4	7	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	46	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	16	100.00%	10	0