Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3	1	0.5	1	1.5	0	118.70	100.00%	105	0
Push-Ups	125	150	145	110	50	150	50	10130	100.00%	10,000	0
Sit-Ups	120	150	145	105	50	150	50	10095	100.00%	10,000	0
Burpees/Squat-thrusts	19	9	6	12	14	12	6	1215	100.00%	1,000	0
Basic Kicks	165	145	155	165	100	165	125	13659	100.00%	10,500	0
Poomsae Challenge	21	19	19	19	19	24	19	1677	100.00%	1,500	0
Self-Defense Challenge	17	14	12	16	15	20	15	1563	100.00%	1,500	0
Sparring Rounds	1	0	0	1	1	1	1	223.00	100.00%	210	0
Jump Rope Rounds	2	3	2	1	1	0	0	174.00	82.86%	210	36
Pull-Ups	3	2	1	0	2	0	0	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	7	6	0	5	2	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	2	1	1	1	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	46	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	16	100.00%	10	0