Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	1.5	1	1.5	1.5	1	1.5	118.70	100.00%	105	0
Push-Ups	150	150	100	150	50	200	65	10130	100.00%	10,000	0
Sit-Ups	150	150	100	150	50	200	65	10095	100.00%	10,000	0
Burpees/Squat-thrusts	60	10	10	15	8	15	5	1215	100.00%	1,000	0
Basic Kicks	200	150	160	165	150	160	100	13659	100.00%	10,500	0
Poomsae Challenge	19	19	19	21	19	19	19	1677	100.00%	1,500	0
Self-Defense Challenge	16	15	15	15	15	22	15	1563	100.00%	1,500	0
Sparring Rounds	3	3	3	2	1	2	5	223.00	100.00%	210	0
Jump Rope Rounds	0	3	2	2	1	0	0	174.00	82.86%	210	36
Pull-Ups	3	3	1	2	1	0	0	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	2	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	2	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	3	19	100.00%	15	0
Meditation/Quiet Time	0	6	5	0	5	2	2	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	23	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	2	46	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	2	16	100.00%	10	0