Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3	1	3	3	2	1	118.70	100.00%	105	0
Push-Ups	150	150	150	150	50	200	230	10130	100.00%	10,000	0
Sit-Ups	150	150	150	150	50	200	180	10095	100.00%	10,000	0
Burpees/Squat-thrusts	50	10	10	10	20	25	52	1215	100.00%	1,000	0
Basic Kicks	154	150	150	150	165	170	200	13659	100.00%	10,500	0
Poomsae Challenge	16	16	16	16	16	16	16	1677	100.00%	1,500	0
Self-Defense Challenge	13	13	13	13	13	13	13	1563	100.00%	1,500	0
Sparring Rounds	5	1	4	8	8	6	8	223.00	100.00%	210	0
Jump Rope Rounds	0	4	4	6	4	4	4	174.00	82.86%	210	36
Pull-Ups	4	2	1	4	2	2	1	326	93.14%	350	24
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	30	5	5	0	5	0	0	464.00	92.80%	500	36
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	19	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	46	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0