Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 409 (November 15, 2025 - November 21, 2025)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	109.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10322	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10367	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1103	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10597	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1514	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1493	99.53%	1,500	7
Sparring Rounds	-	-	-	-	-	-	-	340.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	255.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	504	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	72.00	14.40%	500	428
Random Acts of Kindness	-	-	-	-	-	-	-	75	37.50%	200	125
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	35	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	38	100.00%	10	0