Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 13 (April 14, 2018 - April 20, 2018)
REQUIREMENT	Sat 04-14	Sun 04-15	Mon 04-16	Tue 04-17	Wed 04-18	Thu 04-19	Fri 04-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10200	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10200	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1010	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	10700	100.00%	10,500	0
Poomsae Challenge	28	-	-	-	-	-	-	1554	100.00%	1,500	0
Self-Defense Challenge	18	-	-	-	-	-	-	930	62.00%	1,500	570
Sparring Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	18	100.00%	10	0