Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	2	1.5	1.5	2	2	3	105.00	100.00%	105	0
Push-Ups	50	50	100	100	100	100	100	10200	100.00%	10,000	0
Sit-Ups	50	50	100	100	100	100	100	10200	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	20	10	1010	100.00%	1,000	0
Basic Kicks	50	50	100	100	100	100	100	10700	100.00%	10,500	0
Poomsae Challenge	20	30	23	30	30	30	50	1554	100.00%	1,500	0
Self-Defense Challenge	15	30	30	30	30	30	30	930	62.00%	1,500	570
Sparring Rounds	0	60	0	0	0	0	60	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	4	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	30	30	4	30	30	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0